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Veggies and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen greens can easily be included to last minute meals. Fruit is sweet for a quick nutritious snack.Dairy: Dairy goods for instance milk, cheese and yoghurt are a great source of calcium, and that is essential for healthy bones and tooth. They al… Read More

Result of Vitamin D on the Body Vitamin D will help your body keep and absorb calcium and phosphorus, which are important for developing and maintaining balanced bones and tooth.For the reason that vitamin D stimulates calcium absorption, it can cause elevated amounts of blood calcium, a possibly harmful imbalance that may improve the threat of sof… Read More